1. Promotes Relaxation and Reduces Stress: 

Magnesium cream for sleep helps regulate neurotransmitters, which are chemicals that transmit signals in the brain and nervous system. It particularly influences gamma-aminobutyric acid (GABA), a neurotransmitter that has a calming effect on the brain. By enhancing GABA activity, with magnesium helps relax the nervous system and reduce stress and anxiety levels, making it easier to fall asleep.

2. Improves Sleep Quality: supports deep, restorative sleep by helping to regulate the body's production of melatonin, the hormone that controls the sleep-wake cycle. This can lead to improvements in sleep quality, helping you achieve deeper and more restful sleep.

3. Supports Muscle Relaxation and Reduces Tension: acts as a natural muscle relaxant. It can help reduce muscle cramps, spasms, and tension, which are common reasons for sleep disturbances. By relaxing the muscles, magnesium makes it easier to get comfortable and stay asleep throughout the night.

4. Reduces Symptoms of Insomnia: increase sleep time and improve sleep onset (the time it takes to fall asleep).

5. Helps Regulate Circadian Rhythms: helps in regulating the body's internal clock, or circadian rhythm, which is crucial for maintaining a regular sleep-wake cycle. By ensuring that magnesium levels are adequate, the body is better able to maintain consistent sleep patterns.

6. Supports Overall Nervous System Health: It helps regulate nerve function and has a calming effect on the nervous system, reducing overall excitability and promoting a state of relaxation conducive to sleep.

7. Improves Symptoms of Restless Leg Syndrome (RLS): it relaxes the muscles and calms the nerve activity, which decrease the discomfort associated with RLS and improve sleep quality.

If you have sensitive skin or are using the product for the first time, a patch test is strongly recommended. 

Content: 50ml

From £17.77